Fresh Snake Gourd

Fresh Snake Gourd - 1
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Details

Type
Vegetables
Weight
100
Vegetables
Other

Fresh Snake Gourd Highlights

  • Nutritional Value: Snake gourd is a good source of fiber, vitamins, and minerals. It is low in calories and fat, making it a healthy addition to any diet.
  • Culinary Versatility: This unique vegetable can be used in a variety of dishes, including curries, stir-fries, soups, and even desserts. Its mild flavor absorbs other ingredients well.
  • Growing Conditions: Snake gourds thrive in warm climates and require ample sunlight and support for their vines to grow. They are a fast-growing annual plant.
  • Seasonality: Typically harvested during the warmer months, snake gourds are often available in late summer and fall. Their availability can vary by region.
  • Texture and Taste: When cooked, snake gourd has a tender, slightly spongy texture and a mild, subtly sweet flavor. It is often compared to zucchini or cucumber.

Description

• Snake gourd (Trichosanthes cucumerina), a nutrient-rich vegetable. • Low in calories, aiding in weight management by promoting satiety. • High dietary fiber content supports healthy digestion and prevents constipation. • Possesses a low glycemic index, beneficial for blood sugar regulation. • Contains potassium, contributing to heart health by helping to manage blood pressure. • Rich in vitamins A and C, which act as antioxidants to boost immunity. • High water content provides natural hydration, ideal for hot weather. • Origin: Locally sourced from farms in the Greater Accra Region.

Compare

Fresh Snake GourdThis item
Fresh Snake Gourd
GH₵ 50
Shallot Onions
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GH₵ 35
Hot Pepper
Hot Pepper
GH₵ 50
TypeVegetablesVegetablesVegetables
Weight10055
VegetablesOtherOnionPepper
PriceGH₵ 50GH₵ 35GH₵ 50

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