Cassava and Potato Gari

Cassava and Potato Gari Highlights

• Versatile Staple Food: Gari is a West African staple made from dried, roasted cassava or yam. It's a versatile ingredient that can be prepared in various ways, serving as a carbohydrate base for many meals.
• Nutritional Value: Rich in carbohydrates, gari provides energy. It also contains some fiber and essential minerals. The nutritional profile can vary slightly depending on the processing method.
• Storage and Shelf Life: When stored properly in a cool, dry place, gari has a long shelf life. Its dry nature makes it resistant to spoilage, making it a reliable pantry staple.
• Preparation Methods: Gari can be consumed as a porridge (e.g., 'garri ijebu'), mixed with hot water to form a dough, or used as a thickening agent in soups and stews. It can also be fried into a crispy snack.
• Cassava and Potato Varieties: Gari can be made from either cassava or potato, with cassava being the more common source. The choice of base ingredient can subtly influence the final taste and texture.

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	This item Cassava and Potato Gari GH₵ 35	Cassava-Beetroot Gari GH₵ 35	Cassava Margarine Enriched Gari GH₵ 35
Type	Cereals and Flakes	Cereals and Flakes	Cereals and Flakes
Weight	750	750	750
Cereals and Flakes	Other	Other	Other
Price	GH₵ 35	GH₵ 35	GH₵ 35