Akoko Mesa

Akoko Mesa Highlights

• Versatile Vegetable: Akoko Mesa, also known as African Yam Bean, is a versatile legume that can be prepared in various ways. It is often boiled, fried, or mashed, and can be used in stews and soups.
• Nutrient-Rich: This legume is a good source of protein, carbohydrates, and dietary fiber. It also contains essential minerals like iron and calcium, contributing to a balanced diet.
• Growing Conditions: Akoko Mesa thrives in warm climates and requires well-drained soil. It is a climbing plant that benefits from support structures for optimal growth.
• Seasonal Availability: The harvest season for Akoko Mesa typically occurs during the rainy season in tropical regions. Availability may vary depending on local growing conditions and climate.
• Culinary Uses: Beyond its use as a staple food, Akoko Mesa can be processed into flour for baking or used as a thickening agent in dishes. Its unique flavor profile adds depth to various cuisines.

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	This item Akoko Mesa GH₵ 60	Hot Pepper GH₵ 50	Sida Acuta (Twita) Leaves GH₵ 60
Type	Vegetables	Vegetables	Vegetables
Brand	Del Monte	Other	Anchor
Weight	200	5	5000
Vegetables	Other	Pepper	Other
Dietary Needs	Other	Other	Vegetarian
Price	GH₵ 60	GH₵ 50	GH₵ 60