Fresh Yam Tuber

Fresh Yam Tuber Highlights

• Nutritional Powerhouse: Yams are a good source of complex carbohydrates, providing sustained energy. They are also rich in vitamins, particularly Vitamin C and B6, and minerals like potassium and manganese.
• Versatile Culinary Ingredient: Fresh yams can be boiled, baked, roasted, or fried, making them a versatile ingredient in a wide range of dishes. They are a staple in many cuisines worldwide, from African stews to Caribbean desserts.
• Storage and Shelf Life: Store fresh yams in a cool, dark, and dry place. Properly stored, they can last for several weeks, making them a convenient pantry staple.
• Growing Conditions: Yams are tropical plants that thrive in warm climates with well-drained soil. They require ample sunlight and consistent moisture during their growing season.
• Seasonality and Availability: The harvest season for yams varies by region but typically occurs in the fall. Availability can fluctuate based on local growing seasons and import schedules.

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	This item Fresh Yam Tuber GH₵ 45	Pure Diplomat Green Tea with Lemon & Mint GH₵ 35	Twinings Tea 4-Piece Variety Pack GH₵ 55
Type	Other	Tea	Tea
Dietary Needs	Other	—	—
Price	GH₵ 45	GH₵ 35	GH₵ 55