Smoked Mackerel - Medium

Smoked Mackerel - Medium Highlights

• Rich in Omega-3 Fatty Acids: Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. These healthy fats contribute to its distinct flavor and texture.
• Good Source of Protein: As a fish, mackerel is naturally high in protein, making it a nutritious choice for a balanced diet. Protein is essential for muscle repair and overall body function.
• Distinct Flavor Profile: Mackerel has a strong, rich, and somewhat oily flavor that is characteristic of oily fish. This makes it a popular choice for smoking, as the process enhances its natural taste.
• Versatile Culinary Ingredient: Smoked mackerel can be enjoyed in various ways, from being spread on toast to incorporated into salads, pasta dishes, or pâtés. Its robust flavor stands up well to other ingredients.
• Nutrient-Dense Fish: Beyond protein and omega-3s, mackerel is also a good source of vitamin D and selenium. These nutrients play important roles in immune function and antioxidant defense.

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	This item Smoked Mackerel - Medium GH₵ 40	Smoked Tuna GH₵ 50	God's Glory Cold Store - Fresh Tilapia GH₵ 50
Type	Fish	Fish	Fish
Weight	1000	5	500
Cleaned	Yes	—	—
Fish Type	Mackerel	Tuna	Other
Dietary Needs	High in Protein	—	—
Price	GH₵ 40	GH₵ 50	GH₵ 50