Fresh Kontomire (Cocoyam Leaves)

Fresh Kontomire (Cocoyam Leaves) Highlights

• Nutrient-Rich Leafy Green: Kontomire, also known as cocoyam leaves, is a highly nutritious vegetable packed with vitamins A, C, and K, as well as iron and calcium. It's a staple in many West African cuisines.
• Versatile Culinary Ingredient: These leaves are incredibly versatile and can be used in a wide variety of dishes, including stews, soups, and traditional Ghanaian dishes like "palava sauce." They have a slightly bitter taste that complements savory flavors.
• Freshness and Quality: Fresh kontomire should have vibrant green leaves with no wilting or yellowing. Proper storage in a cool, humid environment helps maintain its freshness and nutritional value.
• Preparation Methods: Before cooking, kontomire leaves are typically washed thoroughly and often blanched or boiled to soften them and reduce any potential bitterness. They can then be chopped or blended for use in recipes.

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	This item Fresh Kontomire (Cocoyam Leaves) GH₵ 15	Tesco Vine Ripened Chopped Tomatoes 400g GH₵ 16	Fresh Garlic Bulb GH₵ 15
Type	Vegetables	Vegetables	Vegetables
Weight	5	400	5
Vegetables	Other	Tomato	Garlic
Price	GH₵ 15	GH₵ 16	GH₵ 15