Tesco Sardines in Sunflower Oil

Tesco Sardines in Sunflower Oil Highlights

• Rich in Omega-3 Fatty Acids: Sardines are an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. These essential fats can help reduce inflammation and support overall well-being.
• High-Quality Protein Source: As a fish, sardines offer a complete protein profile, containing all the essential amino acids your body needs. This makes them a valuable addition to a balanced diet, supporting muscle repair and growth.
• Good Source of Vitamin D and B12: Sardines are naturally rich in Vitamin D, crucial for bone health and immune function. They also provide Vitamin B12, which is vital for nerve function and the formation of red blood cells.
• Edible Bones for Calcium: The small, soft bones found in canned sardines are edible and a great source of dietary calcium. Consuming them contributes to strong bones and teeth.
• Versatile Culinary Ingredient: Sardines can be enjoyed straight from the can, added to salads, pasta dishes, or spread on toast. Their distinct flavor profile makes them a versatile ingredient in various cuisines.

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	This item Tesco Sardines in Sunflower Oil GH₵ 15	Tesco Vine Ripened Chopped Tomatoes 400g GH₵ 16	Tesco Growers Chopped Tomatoes (400g) GH₵ 15
Type	Fish	Vegetables	Other
Brand	Tesco	Tesco	Tesco
Weight	120	400	—
Cleaned	Yes	—	—
Fish Type	Sardines	—	—
Dietary Needs	High in Protein	Other	—
Price	GH₵ 15	GH₵ 16	GH₵ 15