Yam Tubers

Yam Tubers Highlights

• Nutritional Powerhouse: Yam tubers are a good source of complex carbohydrates, providing sustained energy. They are also rich in essential vitamins and minerals, including potassium and vitamin C.
• Versatile Culinary Ingredient: Yams can be prepared in numerous ways, including boiling, roasting, frying, and mashing. Their starchy texture makes them a staple in many cuisines worldwide.
• Storage and Shelf Life: Properly stored in a cool, dry, and dark place, yam tubers can last for several weeks. Avoid refrigeration, as it can negatively affect their texture and flavor.
• Growing Conditions: Yams thrive in warm climates with well-drained soil. They are tropical plants that require ample sunlight and support for their vines to climb.

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	This item Yam Tubers GH₵ 20	Fresh Crabs GH₵ 25	Baked Beans Available GH₵ 25
Type	Other	Seafood	Other
Price	GH₵ 20	GH₵ 25	GH₵ 25