Salted Tilapia (Koobi)

Salted Tilapia (Koobi) Highlights

• Nutrient-Rich Protein Source: Tilapia is a good source of lean protein, essential for muscle building and repair. It also provides omega-3 fatty acids, which are beneficial for heart health.
• Versatile Culinary Ingredient: Salted tilapia, also known as koobi, is a popular ingredient in many cuisines. It can be fried, baked, stewed, or grilled, offering a distinct savory flavor.
• Preservation Method: Salting is a traditional method of preserving fish, drawing out moisture and inhibiting bacterial growth. This process enhances the shelf life of the tilapia.
• Source of Vitamins and Minerals: Beyond protein, tilapia contains essential vitamins and minerals such as Vitamin B12, niacin, and selenium. These nutrients play vital roles in energy metabolism and immune function.

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	This item Salted Tilapia (Koobi) GH₵ 150	Gorghello Lambrusco dell'Emilia Amabile Wine GH₵ 110	5 Star Ginseng Herbal Tea GH₵ 125
Type	Fish	Alcoholic Drinks	Tea
Brand	Koo	—	Other
Weight	5	—	—
Fish Type	Other	—	—
Price	GH₵ 150	GH₵ 110	GH₵ 125