Rolled Oats and Bran

Rolled Oats and Bran Highlights

• Nutrient-Rich Whole Grains: Rolled oats and bran are excellent sources of dietary fiber, particularly beta-glucan, which is known for its heart-health benefits. They also provide essential vitamins and minerals.
• Versatile Breakfast Staple: This combination is a popular choice for a healthy breakfast, easily prepared as oatmeal or added to baked goods. It offers a satisfying and filling start to the day.
• Good Source of Fiber: The high fiber content in rolled oats and bran aids digestion and can contribute to a feeling of fullness, making it a beneficial addition to a balanced diet.
• Long Shelf Life: When stored properly in a cool, dry place, rolled oats and bran have a long shelf life, making them a convenient pantry staple.
• Energy Boosting Carbohydrates: As a complex carbohydrate, rolled oats and bran provide sustained energy release, supporting physical activity and mental focus throughout the day.

Compare

	This item Rolled Oats and Bran GH₵ 70	Kellogg's Chocos Moons & Stars Cereal GH₵ 80	Crownfield Granola - UK Import GH₵ 85
Type	Cereals and Flakes	Cereals and Flakes	Cereals and Flakes
Weight	500	414	1000
Cereals and Flakes	Bran	Other	Granola
Price	GH₵ 70	GH₵ 80	GH₵ 85