Psyllium Husk

Psyllium Husk Highlights

• Natural Fiber Source: Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to increase fiber intake.
• Digestive Health Support: As a bulk-forming laxative, psyllium husk absorbs water in the intestines, softening stool and promoting regular bowel movements. It can help relieve constipation and support overall digestive regularity.
• Cholesterol Management: Studies suggest that soluble fiber, like that found in psyllium, can help lower LDL (bad) cholesterol levels when consumed as part of a healthy diet. This may contribute to better cardiovascular health.
• Blood Sugar Control: The soluble fiber in psyllium can slow down the absorption of sugar into the bloodstream, which may help in managing blood sugar levels, particularly after meals. This can be beneficial for individuals monitoring their glucose.
• How to Use: Typically mixed with water or juice, psyllium husk should be consumed immediately after mixing. It's important to drink plenty of additional fluids throughout the day when taking psyllium to ensure proper hydration and effectiveness.
• Suitable for Adults: Psyllium husk supplements are generally intended for adult use. Always follow the dosage instructions on the product packaging or consult with a healthcare professional.

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	This item Psyllium Husk GH₵ 110	Hemani Black Seed Oil 125ml, Cold-Pressed Nigella Sativa GH₵ 100	Hemani Premium Coconut Oil 400ml GH₵ 80
Type	Vitamin Supplements	Other	Other
Brand	Hemani	Hemani	Hemani
Gender	All	All	—
Age Group	Adult	All	All
Formulation	Other	Liquid	Oil
Vitamin Supplements Type	Other	—	—
Price	GH₵ 110	GH₵ 100	GH₵ 80