Pona Yam Heads (Mpoh)

Pona Yam Heads (Mpoh) Highlights

• Nutritional Powerhouse: Yams are a good source of complex carbohydrates, fiber, and essential vitamins and minerals like vitamin C, potassium, and manganese.
• Versatile Culinary Staple: Pona yams, also known as mpoh, are a popular variety often used in West African cuisine. They can be boiled, fried, roasted, or mashed.
• Starchy Root Vegetable: As a starchy root vegetable, yams provide sustained energy. Their texture can range from firm to soft depending on the cooking method.
• Seasonal Availability: Yams are typically harvested during specific seasons, with peak availability often occurring in the later months of the year.
• Storage Recommendations: Store yams in a cool, dry, and well-ventilated place away from direct sunlight. Properly stored, they can last for several weeks.

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	This item Pona Yam Heads (Mpoh) GH₵ 100	Fresh Tomatoes GH₵ 100	Passion Fruit Pulp GH₵ 100
Type	Vegetables	Vegetables	Vegetables
Weight	1000	5	420
Vegetables	Yam	Tomato	Other
Price	GH₵ 100	GH₵ 100	GH₵ 100