Fresh Bitter Melon

Fresh Bitter Melon - 1

Details

Type
Fruits
Fruits
Other
Weight
100
Dietary Needs
Organic, Vegan, Detox

Fresh Bitter Melon Highlights

  • Nutrient-Rich Superfood: Bitter melon is packed with vitamins A and C, as well as minerals like potassium and folate. It's known for its unique bitter taste and potential health benefits.
  • Versatile Culinary Ingredient: While its bitterness is distinct, bitter melon can be prepared in various ways. It's often stir-fried, stuffed, or used in soups and curries, with methods to reduce its bitterness.
  • Organic and Vegan Friendly: This fruit is naturally vegan and often grown organically, making it a popular choice for those seeking plant-based and chemical-free produce.
  • Seasonal Availability: Bitter melon is typically a warm-season crop, with peak availability often occurring during the summer months in many regions.
  • Detoxifying Properties: Bitter melon is frequently associated with detoxifying the body due to its compounds that may support liver function and digestion.

Description

• Bitter melon (Momordica charantia) is a tropical vine known for its edible fruit. • Rich in Vitamin C, providing antioxidant properties to protect cells. • Contains compounds that may support blood sugar management, though human evidence is mixed. • High in dietary fiber and low in calories, aiding digestion and weight management. • Early studies suggest potential for cholesterol management. • Suitable for consumption in various dishes or as a juice. • Origin: Grown locally in Ghana. • Weight: 100g per unit.

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TypeFruitsFruitsTea
FruitsOtherOther—
Weight100500—
Dietary NeedsOrganic, Vegan, Detox——
PriceGH₵ 50GH₵ 65GH₵ 35