Creatine Powder 250g

Creatine Powder 250g Highlights

• Boosts Muscle Strength & Power: Creatine is a popular supplement known for its ability to enhance high-intensity exercise performance. It helps increase muscle strength, power output, and endurance.
• Supports Muscle Growth: By increasing cellular hydration and promoting protein synthesis, creatine can contribute to muscle hypertrophy (growth) over time. It's often used by athletes and bodybuilders.
• How to Use Creatine Powder: Typically mixed with water, juice, or a protein shake. A common dosage involves a loading phase followed by a maintenance phase, though daily consistent intake is also effective.
• Suitable for Adults: Creatine supplementation is generally recommended for adult individuals looking to improve athletic performance or muscle mass. Consult a healthcare professional for personalized advice.
• Hydration is Key: When taking creatine, it's important to maintain adequate hydration. Creatine draws water into muscle cells, so drinking plenty of fluids is essential.
• Forms of Creatine: Creatine monohydrate is the most studied and widely used form. Other forms exist, but monohydrate is generally considered the most effective and cost-efficient.

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	This item Creatine Powder 250g GH₵ 300	NAD+ Capsules with Nicotinamide Riboside & Quercetin Phytosome GH₵ 350	Zeaxanthin 10mg | 120 Softgels | Eye Health Support with Lutein GH₵ 380
Type	Protein	Beauty Supplements	Eye Supplements
Brand	4Life	4Life	4Life
Age Group	Adult	Adult	Adult
Formulation	Powder	Capsule	Capsule
Active Ingredients	Creatine	—	—
Price	GH₵ 300	GH₵ 350	GH₵ 380